Stomach Problems? 8 Ways to Improve Gut Health

Gut health has become a growing concern for many Americans. A recent survey by the Harris Poll revealed that 71% of Americans experience gastrointestinal (GI) issues at least a few times a month, while 31% have been diagnosed with a GI condition. Many factors contribute to the rise in these issues, including changes in diet, the widespread use of antibiotics, increased stress levels, and sedentary lifestyles. As people become more affected by and conscious of these issues, there is an increasing need to find ways to improve gut health.

Improve Gut Health: Improve Your Overall Health

Optimal gut health is essential for effective digestion and nutrient absorption. Approximately 70% of immune function comes from your gut, which helps prevent chronic diseases by reducing systemic inflammation. Having and maintaining a balanced gut microbiome can prevent bacteria and viruses, reducing the risk of digestive issues such as bloating and diarrhea.

Signs You May Have an Unhealthy Gut

• Digestive Issues – Bloating, gas, constipation, or diarrhea.
• Food Intolerance – Unexplained reactions or new allergies to certain foods.
• Fatigue – Chronic tiredness or low energy levels.
• Skin Problems – Frequent rashes, acne, or eczema.
• Autoimmune Conditions – Increased susceptibility to illness or autoimmune diseases.
• Mood Changes – Anxiety, depression, or mood swings.
• Bad Breath – Persistent halitosis despite good oral hygiene.

Tips for Achieving Gut Health

1.      Eat a Diverse Range of Foods

Incorporate various fruits, vegetables, whole grains, legumes, and nuts into your diet. A varied diet promotes the growth of beneficial gut bacteria, supporting a healthy and balanced microbiome.

2.      Increase Your Fiber Intake

High-fiber foods such as whole grains, legumes, fruits, and vegetables nourish beneficial gut bacteria and support regular bowel movements. Aim for a diet rich in both soluble and insoluble fiber to optimize gut health.

3.      Stay Hydrated

Drinking plenty of water supports digestion and helps maintain a healthy mucosal lining in the intestines. Proper hydration also aids in flushing out toxins and can help prevent or alleviate constipation.

4.      Limit Processed Foods and Sugars

Excess sugar and processed foods can disrupt the balance of your gut microbiome, contributing to dysbiosis. Do your best to limit or reduce these foods to help overall stomach health.

5.      Manage Stress

Chronic stress throughout the day can negatively impact your digestive health. Techniques like mindfulness, yoga, and regular exercise can enhance emotional well-being and gut health.

6.      Consider Probiotics

Probiotic supplements can help restore gut health, especially after taking antibiotics or experiencing digestive disturbances. It’s advisable to consult with a healthcare professional to determine the most suitable types and dosage for your needs.

7.      Get Enough Sleep

Poor sleep patterns can negatively affect gut health. For example, when our bodies are over-tired, they naturally produce cortisol, which can agitate our stomachs.

Trust Your Gut! If It’s Telling You Something is Off, Check It Out

Understanding the importance of gut health and implementing these strategies can help you take meaningful steps toward enhancing your overall well-being. Make an appointment with a healthcare provider like Harmony Healthcare Long Island for an examination and consultation to improve gut health.