When the weather is cold and the days are short, it is easy to become a little lazy. After all those months, you may be out of shape and you might not be able to figure out how to start exercising again. If this sounds like where you are at right now, take a page from Harmony Healthcare Long Island’ healthy living game plan for a healthier you.
Blog
How to Spot Common Eye Problems (and How to Protect Your Vision)
When it comes to health and wellness, people sometimes overlook eye care. Many Long Islanders live with common eye problems, like refractive errors, that are going untreated. During Healthy Vision Month this May, Harmony Healthcare Long Island is here to help you more clearly recognize when it is time to visit the optometrist.
Conquering Your Child’s Fear of Pediatric Doctors
Whether it causes your child to cry or throw a temper tantrum, the fear of visiting the doctor can be a challenging issue for parents. To improve your child’s experience at our health centers, practicing the following strategies may help to minimize their fear of a visit to a pediatric doctor.
National Minority Health Month Aims to Boost Vaccine Awareness
Across the country and right here in Nassau County, the COVID-19 pandemic has disproportionately impacted minority communities with higher rates of cases, hospitalizations and deaths. As a result, advocacy groups are shining a spotlight on the vaccine during National Minority Health Month this April. Now that vaccination appointments are available to all New Yorkers ages 16 or above, learn the vital information about this potentially life-saving shot.
The Ingredients of a Healthy Balanced Diet (And Why Nutrition Matters)
After the long winter we all just experienced, springtime is the right time to return to healthy routines, like eating a balanced diet. This March, recognized as National Nutrition Month, spring into wellness with Harmony Healthcare Long Island by recommitting to eating right.
Recognize and Learn to Limit the Effects of Obesity on the Body
Obesity is an all-too-common health condition that has serious downsides. If left untreated, the effects of obesity create problematic and potentially life-threatening health issues. If you or a loved one is at-risk, learn more about this medical condition, what it may do to the body and what to do about it.