How to Protect Your Eyes: 6 Essential Tips for Eye Health

August is National Eye Exam Month, and while vision is one of our most precious senses, we often take it for granted. Regular eye exams at a healthcare provider, such as Harmony Healthcare Long Island, help detect vision problems and serve as a proactive measure to safeguard our eyesight for a lifetime. Along with check-ups, you must know how to protect your eyes to help ensure your overall eye health.

6 Ways to Protect Your Eyes


1.     Follow the 20-20-20 Rule

To reduce digital eye strain, which is common in today’s technology-driven world, follow the 20-20-20 Rule. Every 20 minutes, take a 20-second break and focus on an object at least 20 feet away. This practice helps relax your eye muscles and minimizes eye fatigue.

2.     Wear Protective Eyewear

woman wearing a hard hat and safety glasses

Protective eyewear such as safety goggles or sports glasses is essential whether you’re working with power tools, engaging in sports, or participating in recreational activities. These specialized glasses shield your eyes from potential hazards, prevent injuries, and provide an easy answer for how to protect your eyes.

3.    Maintain a Balanced Diet

A nutrient-rich diet is vital for maintaining good eye health. Foods rich in antioxidants like vitamins A, C, E, and omega-3 fatty acids can help reduce the risk of age-related macular degeneration. Include leafy greens, citrus fruits, fish, nuts, and carrots in your daily meal plans. This is especially true for expectant mothers and their children. If you and your family qualify for Harmony Healthcare Long Island’s WIC Program, you can receive assistance in healthy eating guidance, menu plans, and financial assistance to purchase select foods.

4.     Practice Proper Contact Lens Hygiene

cleaning contact lens in a lens container

If you wear contact lenses, follow proper hygiene practices to prevent eye infections or worse. Always wash your hands before handling lenses, replace them as directed, and clean and store them in the appropriate solution.

5.     Protect Your Eyes from UV Rays

Prolonged exposure to the sun’s ultraviolet (UV) rays is not just a concern for your skin. It can also damage your eyes and increase the risk of cataracts and other eye conditions. Wear sunglasses that block 100% of UVA and UVB rays whenever you’re outdoors, even on cloudy days.

6.     Give Your Eyes Adequate Rest

Our eyes are constantly bombarded with screens and digital devices in today’s fast-paced world. Sleeping well each night and practicing relaxation techniques, like “palming”, will reduce eye strain and prevent eye fatigue.

Follow This Advice on How to Protect Your Eyes

Prioritizing the health of our eyes is crucial for maintaining a high quality of life and preserving our vision for years to come. By following the six essential tips above we can significantly reduce the risk of eye strain, discomfort, and potential vision problems. Our healthcare professionals at Harmony Healthcare Long Island are available for your eye care needs to help you see the world clearly and comfortably.

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