8 Healthy Tips for Kids This Spring

As the warm weather rolls in, kids will be outside, taking in every bit of sunlight, playing with friends, and participating in team sports. While there is no denying the positives of fresh air and exercise, there are several things parents should keep in mind to ensure their children stay safe while they do. Parents should consider these healthy tips for kids as they embark on outdoor adventures during the warmer months of spring and summer.

1.     Allergy Care

One of the best healthy tips for kids in spring is to be proactive with their allergies. Plan a visit with a healthcare provider like Harmony Healthcare Long Island and see if they can be prescribed any medications to help with this seasonal discomfort.

2.     Stretching

Kids must warm up their muscles and stretch to prevent injury. Encourage your child to do basic stretches for at least 10 minutes before they start a team practice or game, followed by 5-10 minutes afterward. This will help improve their flexibility and reduce the risk of strains or sprains.

3.     Hydrating

Kids are more prone to dehydration with warmer temperatures, especially during physical activity. Make sure your child drinks plenty of water throughout the day and avoid sugary drinks. If they play a sport, ensure they hydrate at least 2 hours prior with 24 ounces of a sports drink or electrolyte-infused water.

4.     Sun Protection

Protecting your child’s skin daily from the sun’s harmful UV rays is a must. Make sure they use sunscreen with at least SPF 30 and reapply it every two hours or more frequently if they’re sweating or swimming. Also, have them wear a hat and sunglasses for further protection.

5.     Tick Bites

Ticks are abundant in wooded areas and grassy fields, so checking your child for ticks after being outside is essential. Teach them to do a tick check by examining their body for small, dark spots. If you find a tick, remove it carefully with tweezers and clean the area with rubbing alcohol.

6.     Rest and Recovery

Kids often push themselves during sports and physical activities but must listen to their bodies and take breaks when needed. Have your child rest and recover after a strenuous workout or game to prevent overuse injuries. Lastly, sleep is essential for kids’ recovery; ensure they get enough each night.

little girl laying out in the grass

7.     Proper Nutrition

A healthy diet is essential for kids to have the energy and nutrients they need for physical activity. It is essential for kids to have the energy and nutrients they need for physical activity. Encourage your kids to eat fruits, including watermelon and oranges, in warmer to hot temperatures to help with hydration. You will also want to increase salt intake when they are active in the heat to help retain water and prevent headaches, cramping, and nausea.

8.     Sports Safety

If your child is involved in team sports or just playing with friends on the block, ensure they have the proper protective gear for their activity, whether it’s a helmet, shin guards, or knee pads. Supervise younger ones with little experience to ensure they know the rules and play safely. Encourage those kids playing on teams to communicate with their coaches if they feel unwell.

Have Fun Outside with These Healthy Tips for Kids!

By following these eight tips, parents can help make sure their children have a safe and enjoyable time playing outside and participating in team sports this spring and summer. Harmony Healthcare Long Island is dedicated to keeping our communities safe and healthy while enjoying outdoor activities.

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