What Are the Signs of Depression? How to Recognize and Respond
October is National Depression and Mental Health Screening Month, a time dedicated to raising awareness and helping people answer the question: “What are the signs of depression?” Understanding these signs can help you identify when you or someone you love might be struggling and seek help sooner. In 2025, an estimated 48 million Americans are projected to experience depression. Talking openly about mental health can change lives by helping people feel supported and encouraging them to seek help.
What Are the Signs of Depression?
Depression is more than just feeling sad or having a bad day. According to the American Psychiatric Association, it is a common and serious mental disorder that affects how people feel, think, act, and perceive the world around them.
Symptoms of depression can present differently from person to person and range from mild to severe. Some of these symptoms can include:
- Sleeping too little or too much
- Feeling worthless or excessively guilty
- Feeling sad, irritable, empty, or hopeless
- Decreased energy or increased fatigue
- Thoughts of death, suicidal ideation, or suicide attempts
- Losing interest or pleasure in activities you once enjoyed
- Difficulty thinking, concentrating, forgetfulness, or making minor decisions
- Significant changes in appetite or weight (notable loss or gain unrelated to dieting)
- Increased purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech observable by others
If you or someone you care about experiences several of these symptoms for more than two weeks, it may be time to seek help.
From Awareness to Action
Recognizing the signs of depression is just the beginning; knowing how to respond can truly change lives. If you notice symptoms in yourself or a loved one, consider these steps:
Talk to Someone You Trust
Opening up to a friend, family member, or mentor can be an important first step. Depression often grows in silence, but talking about your feelings can ease isolation and help you feel seen and supported.
Consider Professional Help
Mental health professionals are trained to evaluate symptoms and develop personalized treatment plans. Therapy, medication, or a combination of both can be highly effective in managing depression and supporting long-term recovery.
Connect with Local Healthcare Providers
Accessing care should be simple and stigma-free. At Harmony Healthcare Long Island, we believe that mental health services should be compassionate, convenient, and tailored to your needs.
Our Behavioral Health Services team offers a range of services, starting with an individual evaluation. We then create an individualized treatment program to support your overall well-being.
You Are Not Alone
Depression is common, but recovery is always possible. This October, take time to check in with yourself and with others. A simple conversation can open the door to hope. Harmony Healthcare Long Island is here to help you take that first step toward healing.
If you or someone you know is in crisis, call or text the Suicide & Crisis Lifeline at 988. Help is available 24/7.
