Fun and Affordable Ways to Stay Healthy This Summer

Summertime is the perfect time for outdoor activities. On Long Island, there are many free and low-cost ways to stay healthy available to all local residents. If you are thinking about living a healthier lifestyle, follow Harmony Healthcare Long Island’s guide to affordable summer exercise activities.

Healthy Summertime Exercise Activities to Try

Wherever you live on Long Island, there are public parks close by where you can exercise to your heart’s content. Regardless of your age or level of fitness, there’s plenty of ways to stay healthy while enjoying the warm weather.

Brisk Walks in the Park

The best physical activities are also often the simplest. Take walking, for example. Brisk strolls through the park, which require nothing more than a pair of sneakers, provide many of the same essential health benefits found in more advanced exercises, including:

• Enhancing cardiovascular fitness
• Strengthening bones and muscles
• Maintaining a healthy weight
• Improving energy levels
• Reducing stress and tension

Bike Riding

Long Island parks are a terrific place to ride a bike. At places like Eisenhower Park, Bethpage State Park or even the local one in your neighborhood, you can exercise and explore the grounds all at the same time.

Adults and kids alike find bike riding to be one of the more enjoyable ways to stay healthy during the summer months. But as fun as it is to ride a bike, it’s also an effective way to improve your strength and cardio. If you commit to riding a bike for just 30 minutes a day, you will notice a big difference in the way you feel.

Swimming

Who doesn’t love spending time in the water in the summer? But did you know that swimming is one of the most effective ways to burn calories? This fun, low-impact, full-body workout provides many substantial health benefits, including:

• Increasing your heart rate without putting stress on your body
• Toning muscles and building strength
• Lowering your stress levels
• Reducing anxiety and depression
• Improving your sleep patterns

Jogging

For those who are feeling ambitious, jogging is another excellent route to go. This vigorous type of aerobic activity will do more to improve your health and wellness in less time.

Just like brisk walking, jogging outdoors is a no-frills exercise that requires motivation, not expensive equipment. This recommended physical activity for both adults and children has the power to transform your health in as little as 75 minutes a week.

Visit Our Health Center to Learn More Ways to Stay Healthy

Harmony Healthcare Long Island is your family’s guide to living a healthy lifestyle. We provide affordable primary and preventive health care services to all members of the community. Visit one of our convenient community health centers today to find out personalized suggestions about how to stay healthy this summer.